Diabetes and heart disease are closely linked. People with diabetes are at a higher risk of developing cardiovascular issues, including heart attacks and strokes. Understanding this connection can help with prevention and better management.
How Diabetes Increases Heart Disease Risk:
High Blood Sugar: Damages blood vessels, making them more prone to blockages.
High Blood Pressure: Common in people with diabetes, increasing strain on the heart.
High Cholesterol: Diabetes can lead to an unhealthy balance of cholesterol, raising heart disease risk.
Inflammation: Chronic inflammation caused by diabetes can contribute to arterial damage.
Signs of Heart Disease to Watch For:
Chest pain or tightness.
Shortness of breath.
Swelling in the legs, ankles, or feet.
Fatigue or dizziness.
Heart-Healthy Habits for People with Diabetes:
Eat a balanced diet rich in fiber, lean proteins, and healthy fats.
Exercise regularly to improve heart function and blood circulation.
Monitor blood sugar, blood pressure, and cholesterol levels.
Avoid smoking and excessive alcohol consumption.
By making heart-healthy choices and managing diabetes effectively, individuals can significantly reduce their risk of heart disease and enjoy a longer, healthier life.