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When you’re not drinking enough water, your blood becomes more concentrated. That means higher sugar readings, even if your diet hasn’t changed.
Signs of mild dehydration include:
Dry mouth, dark-colored urine, fatigue
Feeling lightheaded or having a mild headache
More frequent blood sugar highs without explanation
🛠️ What to do:
Aim for at least 6–8 glasses of water per day
Eat more hydrating foods like cucumbers, leafy greens, and berries
Avoid excess salt and processed snacks
🧃 Sometimes, the glass of water you didn’t drink is the reason for that unexpected spike.