Does sleeping with an eye mask improve learning and alertness?
All of us have an internal clock that regulates our circadian rhythms, including when we sleep and when we are…
All of us have an internal clock that regulates our circadian rhythms, including when we sleep and when we are…
Do you ever read the notes written by your doctor or health practitioner during a medical visit? If not, you…
Summer is an ideal time to take a hike, especially if you have the opportunity to explore one of our…
Mosquitoes are not just a buzzing summertime nuisance; they can carry serious diseases like West Nile virus, malaria, and Zika.…
More than half of Americans live in states where recreational cannabis is legal. While alcohol remains the most-used drug…
Not so long ago, a friend texted me from a coffee shop. He said, "I can't believe it. I'm the…
They say that parenting is the greatest — and the most challenging — job that many of us will ever…
Months after actor and comedian Robin Williams took his own life in August 2014, autopsy results revealed he had a…
Ever wonder if every medical test or treatment you've taken was truly necessary? Or are you inclined to get every…
When you live in a coastal area, preparing early for potential hurricanes is a must. Storms can develop quickly, leaving…